The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Judy Colella --Sharon Salzberg

--Sharon Salzberg

Includes 204-page illustrated book and drawstring organza pouch

and stop treating thoughts as threats and feelings as facts

In the first section of the book

An acclaimed philosopher shows us how--in an age of unprecedented anxiety--we can find fulfillment by embracing the present and living more fully in the now

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Judy Colella --Sharon SalzbergPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with