The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook to practice giving and gratitude

to practice giving and gratitude

this book offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones

author of Astrology for Real Life

often wishing that the social contract of the hookup would allow them to ask for more out of sexual intimacy

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook to practice giving and gratitudeRewire your nervous system for lasting calm, connection, and resilience with cutting edge, polyvagal theory based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit"