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50 Fermentation Recipes: The Beginner's Cookbook to Fermented Eating Includes 50 Revenson then the spiral-bound version ofSo, what exactly is fermentation? Fermentation is the process of food preservation. It supercharges the nutrient content of the food. This happens when the natural bacteria found in foods break down the contents of the food and makes the food easier to digest, and even more nutritious. Isnt it great to know that you are giving your body the best nutrients and care every day? Do you suffer from high blood pressure or diabetes? Are you looking to