Thoughts and Feelings: Taking Control of Your Moods and Your Life (Spiral Bound) Static 2021)Language : EnglishSpiral Bound (Paperback)

2021)Language : EnglishSpiral Bound (Paperback) : 144 pagesISBN-10 : 1644725088ISBN-13 : 978-1644725085Item Weight : 12

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complete with personal stories and nourishing recipes

Thoughts and Feelings: Taking Control of Your Moods and Your Life (Spiral Bound) Static 2021)Language : EnglishSpiral Bound (Paperback)The comprehensive workbook for radically transforming your lifenow in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. Its normal. But when the pain becomes too strong and too enduring, its time to take that