Heavy Duty Black Olympic Hex/Trap Bar 1.6M Bench Press Crafted with top-level strong(wo)man competitions

Crafted with top-level strong(wo)man competitions in mind

The Strength Shop Solid Steel Swiss Bar delivers effective training for the chest

Low maintenance

How does it work

Note: Bumper plates

Heavy Duty Black Olympic Hex/Trap Bar 1.6M Bench Press Crafted with top-level strong(wo)man competitionsBenefits of a trap bar One of the most common trap hex bar exercises is the deadlift. Shrugs and Farmers Walks are also a great way to use this special barbell. The major difference when you perform a hex bar deadlift to a conventional is: the centre of gravity, as that youll be standing literally in the bar rather than behind it. Most people can handle more absolute weight here than with a straight bar. Another component is that youll be lifting with