pietsch publishing book self defense for guys combat techniques and training Stau- & Kompressionssäcke outdoor use and everyday life

outdoor use and everyday life

sewing thread and 2 needles

The lightweight chest rig impresses with its slim design

Herzstück ist die stärkste Zange

- Gewicht: 300 g

pietsch publishing book self defense for guys combat techniques and training Stau- & Kompressionssäcke outdoor use and everyday lifeThis guide by successful martial artist and experienced trainer Christoph Delp offers practical self defense strategies for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or steering clear of them. If it does come to a physical self defense situation, the author teaches simple techniques that can be recalled even under stress and that do not require holding a black belt in a martial art. He not only