Loving-Kindness Meditation | Self-Care Webinar Sweet Orange (Take special care avoid getting

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Emotional Freedom Technique (EFT) is an exercise that involves tapping the fingertips on acupressure points while addressing stressful or painful thoughts out loud

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it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now

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Loving-Kindness Meditation | Self-Care Webinar Sweet Orange (Take special care avoid gettingDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while